Cập nhật lần cuối: 28/03/2023

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Rice is a staple food for millions of people around the world. It is a versatile grain that can be cooked in a variety of ways and used in a wide range of dishes. Two of the most common types of rice are brown rice and white rice. Although they may look similar, there are some significant differences between brown rice and white rice.

Basic differences between brown rice and white rice

People are more concerned about their health than ever after the COVID-19 outbreak. They consider the nutritional value of each dish in a family supper. Rice is an essential part of the diet in Asian countries, which is why people are confused about the difference between white rice and brown rice. The table below provides a basic comparison of brown rice and white rice based on five factors


Brown rice vs White rice comparison


Way of processing

All white rice starts with brown rice. White rice will undergo a milling process to remove the husk, bran, and germ, in order to preserve it longer. Therefore, the shelf life of brown rice is shorter than that of white rice, about 6 months.

Nutritional differences between white rice vs brown rice

All brown rice is thought to be healthier for health because it does not go through the same milling process as white rice and is not damaged by preservatives, therefore brown rice practically retains its nutritive value.


Healthy benefits

In fact, brown rice and white rice are both good, unless they are processed badly or used wrongly. Pregnant women, for example, should consume white rice to improve their folate intake and minimize the risk of birth abnormalities. Brown rice, on the other hand, is more suited to bodybuilders looking to improve their physique.


K-Agriculture Factory is one of Vietnam’s best bulk white rice suppliers. Every year, the facility produces and distributes approximately 3 million tonnes of rice to 80 countries. K-Agriculture, in particular, provides bulk white rice varieties such as ST, Jasmine rice, Japonica, OM5451, IR504, and others.
Otherwise, K-Agriculture Factory offers reasonable prices, excellent customer service, and simple payment methods to bulk buyers of white rice.

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