Purple rice: Everything you need to know about

Purple Rice: All important Things You Need To Know About Purple Rice

Cập nhật lần cuối: 08/11/2021
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Purple rice is becoming more prevalent than ever, especially with health-conscious people. To fully understand this type of rice and its economical and health profits, read up this whole article.

Purple Rice overview

Although not as widely consumed as other types of rice, Purple rice is nowadays increasingly bought by many people around the world, making it really lucrative for traders and wholesalers.

Origins Of Purple Rice

Originated from a variety of brown rice, also known as black rice, purple rice is majorly cultivated in Asian countries like Vietnam and China.

The unique taste and color of purple rice make it an economically profitable agricultural product.

Purple rice is usually consumed domestically by Asians and sometimes exported to Western countries to make special dishes.

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Purple Rice Leading Exporters 

Vietnam and China are two dominating countries in exporting purple rice. Vietnamese purple rice is soft and pliable when cooked with a unique color. Chinese purple rice is darker, similar to black rice, and is usually bought by domestic consumers.

Characteristics of Purple Rice 

Some people might fail to distinguish between purple rice and brown rice. However, purple rice has its own characteristics.

Color: 

 Purple rice varieties usually have dark or light purple colors with varied shades.

The special purple color comes from anthocyanins, a chemical that is found in every purple rice. 

Texture: 

The purple rice is neither as hard as black or brown rice, nor as soft as white rice. Before cooking purple rice, people often soak it to create an appetizing flavor.

Nutrients: 

Like black rice, brown rice, purple rice is believed to contain a lot of healthy nutrients such as Carbohydrates, Fiber, Cholesterol, Sodium. Therefore, in today’s life, more and more people, especially health-conscious ones, consume purple rice regularly.

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Types of purple rice

There are two main types of purple rice that are widely consumed.

Vietnamese Purple Rice 

The most common Vietnamese purple rice is produced by Ho Quang Cua – the inventor of the ST rice line. With distinctive characteristics of each kind, in comparison with others, Vietnamese purple rice has a higher export value and is adored by many consumers because of its elasticity and flexibility. In particular, after being cooked, Vietnamese purple rice will create a clear eye-catching purple color for the dishes.

Read more: Japonica rice health benefits you should know

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Chinese Purple Rice 

Purple rice, usually called forbidden rice or emperor’s rice, was once exclusive for the use of ancient Chinese aristocrats. Chinese purple rice is genetically mutated and has two major varieties: long-grain jasmine rice and sticky (glutinous) rice which is gluten-free.

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Read more: Jasmine rice suppliers: How to find them

Benefits of purple rice 

Not only does it contain a great amount of nutrition, but purple rice is also reckoned to be beneficial for health.

Digestion

Purple rice is a good source of fiber and protein for the human body. Using purple rice regularly is believed to strengthen physical health. In addition, having purple rice in daily meals will help the body replenish iron and antioxidants. Hence, the market of purple rice is now booming, creating the potential for exporters and importers to trade it.

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Liver function

Liver damage can derive from oxidative stress. Food with antioxidants can help reduce the level of oxidative stress. Thus, the antioxidants in purple rice can strengthen liver health. Purple rice’s cholesterol-lowering properties can also benefit the liver. According to a study in 2012, mice eating purple rice extract, compared to those that were fed with a fattening diet, had lower levels of liver disease markers.

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Cardiovascular benefits

Antioxidants in purple rice have been tested to improve health conditions and reduce the threat of certain cancers. The body naturally produces free radicals, but if too many accumulate, oxidative stress can occur. Many health problems, like heart disease, are compounded by oxidative stress. So the purple rice is a good source of protection from these health problems.

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